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Food Bank (Rotation)

Being from a state that celebrates, mourns, and defines its very culture with food, my upbringing was surrounded in what seemed to be an abundance of the stuff. However, millions of Americans — students, babies, coworkers — go hungry each day, unsure of where their next meal will come from. Food insecurity. Have you thought much about the term and its implications? Before delving into studying nutrition and becoming a registered dietitian (RD), I really had not spent much time thinking about hunger in America. But during my residency in nutrition at Vanderbilt, I had a rotation through Second Harvest Food Bank of Middle Tennessee. I was able to visit with actual families facing hunger at an emergency food pantry. I prepared educational materials to guide individuals benefiting from the Supplemental Nutrition Assistance Program (SNAP) — formerly known as the Food Stamp Program — through the grocery store, showing them how to make the best use of their SNAP dollars. During this rotation, I dared to do the SNAP Challenge, during which I ate on $4.40/day to experience firsthand the reality of feeding myself on SNAP benefits. It was not easy. Staying within the budget was a challenge in and of itself. I remember reaching for strawberries to add to the cart, realizing I would not be able to “afford” them that week. We are seeing unbelievable rates of obesity in those receiving food assistance. Sadly, the dollar stretches much further with chips and honey buns, in comparison to fruits and vegetables. This contradictory concept of hunger and obesity coinciding has been termed the hunger-obesity paradox. The reality is, when a food insecure family is faced with choosing between inexpensive, calorie-dense food or more expensive, healthier items like fresh produce, the former, more affordable option will likely win out, leading to an overweight — yet, still nutritionally malnourished — family.

Name Website Address Contact No
TazaMart - Online Grocery Store https://www.tazamart.pk/karachi Orient Advertising, 188 Shahrah-e-Faisal Service Rd , Block A Sindhi Muslim CHS (SMCHS) (021) 111 118 292
QnE - Online Grocery Store 1-A/15, Sector 15 Korangi Industrial Area, Karachi (021) 38771611
QnE - Online Grocery Store https://qne.com.pk/ A-182 Siraj Rd, P.E.C.H.S Block 2 Karach (021) 34524812
0334 8788950
HumMart Sector 7/A HumMart, Mehran Town Korangi, warehouse, Karachi (021) 111 116 278
(021) 38658800
Whatsapp: 0344 1666949
Family Super Store https://www.fsm.com.pk/ No. 15 13-A, Plot # A 346, Gulshan-e-Iqbal, Karachi 0335 3763761
Whatsapp: 0335 3763762
TeleMart https://www.telemart.pk/ Suite 406, 4th Floor, Al-Khaleej Tower Plot# C-24 B.M.C.H.S Shaheed-e-Millat Karachi 021-111-662-453
Olive Grocery Store DHA https://www.olivestore.pk/ (021) 37242714
Whatsapp: 0315 27290030
Chase Up Super Market https://chaseupgrocery.com/stores Shanaz Arcade, Shaheed-e-Millat Rd, Delhi Mercantile Society, Karachi (021) 38909936
Naheed Supermarket Naheed Supermarket 56-157, Block 3, BYJCHS, Main Shaheed-e-Millat Rd, Karachi (021) 111 624 333
Ami's Super Store http://www.amis.com.pk/ 3-C, Stadium Lane# 4, Khayaban-e-Shamsheer, next to Habib Metropolitan 0304 1112647
Cartpk http://www.cartpk.com/ Suit M-38 Mezzanine floor, glass tower, main clifton road,karachi (021) 35640193
Goto http://www.cartpk.com/ Suit M-38 Mezzanine floor, glass tower, main clifton road,karachi (021) 35640193
Etimad Online/td> https://etimadonline.com/ C 52, behind prince banquet, Block 14 Gulistan-e-Johar, Karachi 0348 1113434
ARY E-Sahulat Online Shopping Stores https://www.arysahulatbazar.pk/ 6TH Floor Madina City Mall Abdullah Haroon Road Karachi (021) 111 000 162
Whatsapp: 0333 1666981
Online Sabzi Wala Shop no.3, Plot 1 E, street 8-A, Badar Commercial Area Defence V Defence Housing Authority, Karachi, 0336 0900660
SPAR Sharfabad http://www.spar.pk/ 6TH Floor Madina City Mall Abdullah Haroon Road Karachi (021) 34942570
(021)34129999
(021)37220435
Bin Hashim Supermarket & Pharmacy https://binhashimonline.pk/ 0304 1111247
Whatsapp: 3011015190
Shazz Supermarket http://www.shazz.com.pk/ A-one view، Block 17 Sir Shah Muhammad Suleman Rd, opposite Mashrique Center، Gulshan-e-Iqbal, Karachi, (021) 34810131
DMart http://www.dmart.com.pk/ 091 5840098,0333 8923814
91 5840098,0333 8923814
Yayvo Superstore http://yayvo.com/
Jalal Sons https://jalalsons.com.pk/ (042) 111 525 625
HowMuch https://www.howmuch.pk/ (051) 4858394
Panda Mart http://www.october-now.com/
October Now https://www.foodpanda.pk/ 0316 6551117
Daraz Online Shopping https://www.daraz.pk/ 091 5840098,0333 8923814
Selly.pk Selly.pk 0309 7777546
Tazaonline https://www.tazaonline.com/ 0321-3332124
Grocon http://grocon.pk/ (042) 111 042 043
Whatsapp:92 345 1042043
Keryana.pk https://www.keryana.pk/ 32-J, 3rd N Street, Block 6, P.E.C.H.S, Karachi, Sindh, 75400, Pakistan 0332-5379262
Whatsapp: 0320-5379262
24/Seven https://24seven.pk/ 3134247247
Metro http://www.metro.pk/ 92-(42)-111-786-62
Al-Fatah http://www.alfatah.pk/ 52-B, Block E/1, Gulberg III Lahore, Punjab, Pakistan-54000 92 311 1555222
Mandi Express 03330-362634
Quick Mart Online https://quickmartonline.com/ Gulshan-e-Iqbal Karachi 0336 2824106
1Ten Online Grocery Store Shop#14, Masjid e, Khair-Ul-Amal Rd, Federal B Area Ancholi Block 20 Gulberg Town, Karachi, 0344 2202222
Ajwa super mart https://www.ajwamart.pk/ Khayaban-e-Bahria, D.H.A. Phase 4, Karachi (021) 35802592
(021) 35167509